Tea is especially helpful to the human body. It can inhibit cardiovascular diseases, lower blood pressure, lower cholesterol, and balance blood sugar.

Improve muscle endurance

Drinking tea can improve muscle endurance. This is because there is an antioxidant in the tea called catechin, which can increase the body’s ability to burn fat, improve muscle endurance, help fighting fatigue and increase physical exercise time. Drinking green tea often has the most significant effect.

Prevent cancer

Tea is rich in catechin, which is especially high in green tea. This ingredient can inhibit the growth of cancer cells. Animal experiments have also confirmed that polyphenols in tea can prevent esophageal cancer, lung cancer and liver cancer.

Radiation protection

Tea polyphenols, vitamin C, vitamin E, lipopolysaccharide, carotene and other ingredients in tea can absorb some radioactive substances, effectively prevent radioactive substances from invading the bone marrow, and at the same time make sputum and cobalt excreted in the form of feces to protect cells from radiation damage. It is called “radiation nemesis”.

Anti-Aging

Tea contains a variety of antioxidants that can scavenge excess free radicals, prevent free radicals from damaging human cells and prevent aging.

Inhibition of cardiovascular disease

Tea polyphenols can regulate the body’s fat metabolism balance, help lower cholesterol, triglycerides, etc., very suitable for people with high cholesterol.

If the human body contains a large amount of cholesterol, it is easy to deposit fat on the inner wall of the blood vessel, and blood circulation disorder occurs. Drinking a little more tea at this time will help cleanse the stomach and intestines, and also inhibit the proliferation of vascular smooth muscle cells and prevent cardiovascular diseases. Tea polyphenols and their oxidation products, theaflavins, can reduce plaque-like hyperplasia, reduce fibrinogen, clear blood clots, and achieve blood pressure lowering effects.

Improve memory

Tea polyphenols help the brain to localize, improve memory and improve learning efficiency. Studies have confirmed that drinking tea can prevent and treat nervous system diseases, especially elderly cognitive disorders. In addition, caffeine can stimulate the central nervous system, and has the effect of refreshing, benefiting, and clearing the heart.

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